Description
A Potent Powerhouse of Benefits
Ginger has many potential health benefits, including:
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- Digestion: Ginger can help food move more quickly through the digestive system, which can relieve nausea, indigestion, and motion sickness
- Blood sugar: Ginger can help regulate blood sugar levels, which can be important for managing diabetes
- Inflammation: Ginger has anti-inflammatory properties
- Pain relief: Ginger can relieve pain when applied topically
- Heart health: Ginger can help reduce blood pressure and blood lipids, and increase HDL cholesterol
- Menstrual pain: Ginger may help relieve menstrual pain
- Immune system: Ginger can help strengthen the immune system
- Indigestion: Ginger can help relieve indigestion, which can include symptoms like abdominal pain, bloating, and nausea
BLEND, STIR, REPEAT…
Smoothies • Coffee & Teas • Protein Shakes • Yogurt • Ice Cream • Oatmeal • Baked Treats • Pudding • Jams • Dips • Peanut butter • Shakes • Salads • Soups • Stews • Cocktails • Water
Use 1/2-1 teaspoon daily (start with 1/2 teaspoons to ensure tolerability to potency)
Ginger is a member of the same plant family as turmeric and cardamom. It’s been used for thousands of years for cooking and healing.
- Ginger is generally safe for most people, but it may affect medications you are taking
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