Description
Flax seeds and flaxseed powder have many health benefits, including improving digestion, reducing inflammation, and supporting heart health.
Digestion
- Fiber: Flax seeds are high in fiber, which can help with digestion and prevent constipation.
- Hunger suppression: The fiber in flax seeds can help you feel full and suppress cravings.
Heart health
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Omega-3 fatty acids
Flax seeds are a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
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Lignans
Flax seeds contain lignans, a type of phytoestrogen that can help reduce the risk of heart disease.
Diabetes management
- Blood sugar levels: Flax seeds may help stabilize blood sugar levels.
Weight loss
- Hunger suppression: The fiber in flax seeds can help you feel full and suppress cravings.
Hair health
- Omega-3 fatty acids: Flax seeds are rich in omega-3 fatty acids, which can help nourish hair follicles and improve hair texture.
Flax seeds are also a good source of thiamine, magnesium, iron, and selenium.
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